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Getting Started

Getting started in swimming is easier than you think. It is a sport for all age groups, skill and fitness levels, and provides many opportunities for those who are in the sport for fun, fitness, recreation and for those who are serious about becoming the best they can be through competition and well-structured development pathways. 

Swimming is an excellent way to keep people of all ages active. Physical activity provides people with many lasting health benefits, including: 

This article provides further information on Healthy Swimming.

The sport of swimming also provides participants with valuable life skills such as goal setting, discipline, friendship and belonging, teamwork, and the most obvious benefit, the ability to potentially save one’s own life, or others if difficulties are encountered in an aquatic environment.

Anyone can join a swimming club no matter what fitness or ability level they are currently at. Swimming clubs provide the opportunity for individuals to swim recreationally (for fun and fitness), and/or for those who want to swim competitively to achieve their personal best!

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