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Getting Started

Swimming is an excellent way for people of all ages to get active. Physical activity provides many lasting health benefits such as strong bones and muscles, healthy heart, lungs and arteries, improved coordination, balance, posture and flexibility. The sport also provides participants with valuable life skills such as goal setting, discipline, friendships, teamwork and the obvious benefit – the ability to potentially save one’s own life, or others if difficulties are encountered in an aquatic environment.


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